Hypnotherapy
There are two types of therapy used in Hypnotherapy.
Suggestion Therapy
This is a very powerful technique and is used for problems such as smoking, nail biting, pre-test nerves, and also relaxation and confidence boosting. This only requires one or two sessions and you will be given positively phrased suggestions that are adopted by the subconscious to help you to control the symptoms and help you in your everyday life. More...
Hypnoanalysis
This type of therapy seeks to not only to control the symptoms, but to root out the underlying cause of any problem. In essence to bring a resolution to the problem itself, relieving you from any adverse symptoms once and for all. Emotional problems respond particularly well to Hypnoanalysis, The length of this type of therapy will vary, but usually takes between 8-12 sessions. More...
It's strange, but I do just feel calmer and the things that used to really stress me out, now just don't bother me as much.
Claire (Sutton)
